We have gained a new season in the last few years. It is something called flu season. It seems to me adding a new season is akin to saying, “I am adding an extra month to the year,” or “I
The trend looks like this: beginning around the end of the first week of November, and then recurring about the first week of December, then once again at the beginning of the New Year, the third week in February and
Did you know that increasing your intake of foods rich in the healthy Omega fat, Omega-3, can help your cells function properly and reduce the amount of inflammation in the body? They also can help lower triglycerides and increase HDL
Is it true that chocolate is actually good for you? According to research cited in a 2012 report published in the British Medical Journal, “prior studies have shown that eating dark chocolate may lower blood pressure.” In fact, prior studies also indicated
Apple Cider Vinegar (ACV) is an inexpensive way to support your digestion. Many people feel bloated and uncomfortable after eating. Usually the cause for this is the opposite of what many have been led to believe. The cause is most
