The trend looks like this: beginning around the end of the first week of November, and then recurring about the first week of December, then once again at the beginning of the New Year, the third week in February and
Are you wondering if the food you eat is moving you towards health and vitality, or is causing you to feel sluggish, achy, and bloated? In this class, Dr. Julie Brons will be shedding light on some of the diet
Did you know that increasing your intake of foods rich in the healthy Omega fat, Omega-3, can help your cells function properly and reduce the amount of inflammation in the body? They also can help lower triglycerides and increase HDL
Is it true that chocolate is actually good for you? According to research cited in a 2012 report published in the British Medical Journal, “prior studies have shown that eating dark chocolate may lower blood pressure.” In fact, prior studies also indicated
Are you wondering if the food you eat is moving you towards health and vitality, or is causing you to feel sluggish, achy, and bloated? In this class, Dr. Julie Brons will be shedding light on some of the diet
I feel kind of bad for gluten. It has been made a scapegoat for just about everything you can think of, from severe stomach issues to inability to think straight. In 0.56 seconds Google came up with 149,000,000 hits, yes
