Health benefits of Apple Cider Vinegar or ACV

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Apple Cider Vinegar (ACV) is an inexpensive way to support your digestion. Many people feel bloated and uncomfortable after eating. Usually the cause for this is the opposite of what many have been led to believe. The cause is most often due to a decrease in available acid to break down the food we have just ingested. ACV can give your body support to break down the foods you have ingested. ACV can help reduce bloat and water weight gain by helping normalize your body’s pH level. ACV can also reduce cravings for fatty foods and unhealthy carbohydrates. It cleanses your system, leaving your skin clear.

Apple Cider Vinegar has to be raw, unfiltered, and with the ‘mother’ (the dark, cloudy substance floating in the bottle) in it.

Start your morning by drinking 12 ounces of room temp water with 2 TBSP of ACV. It will set you on the right path for the day. You can repeat this 1-3 times more throughout the day, if cravings or bloat is getting you down.

If you need more help getting to the bottom of your digestive issues, please contact us for an in-depth consultation. 231-922-0110