Nutrition

Drink Up!

Summertime in northern Michigan means warmth, sunshine, and lots of time outside! So here’s a tip to turn the “dog days of summer” into “glory days.” Drink water! Yes, it’s that simple. Experts suggest two-thirds of your body weight in

Understanding Sensitivity to Gluten Part 1 - Your Weekly Health Tip - Performance Chiropractic

Is Gluten So Bad?

I feel kind of bad for gluten. It has been made a scapegoat for just about everything you can think of, from severe stomach issues to inability to think straight. In 0.56 seconds Google came up with 149,000,000 hits, yes