Health Tips

The Performance Chiropractic Blog

Sleeping Beauty

  Scheduling a good night’s sleep could be one of the smartest health priorities you set for yourself and your family.  Documented potential health consequences of getting too little or poor sleep involve the cardiovascular, endocrine, immune, and nervous systems.  In

Chronic Stress and Your Health

It is common knowledge these days that stress, especially chronic, is a precursor to many common health issues and problems. It is important to realize that stress could and should be looked at from two different perspectives: How to widen one’s range

Improving Your Peace of Mind

Is optimism over-rated? Research from the Harvard School of Public Health links a more optimistic outlook with a lowered risk of heart disease in men. The Women’s Health Initiative Study suggests that a positive mental outlook is associated with reduced evidence

Drink Up!

Summertime in northern Michigan means warmth, sunshine, and lots of time outside! So here’s a tip to turn the “dog days of summer” into “glory days.” Drink water! Yes, it’s that simple. Experts suggest two-thirds of your body weight in

Go Outside!

As the public becomes more and more aware of the devastating “other” effects of psychiatric and anti-depressive drugs, the search for more natural and safer alternatives has become apparent… finally. One solution is as simple as just going outside! The Harvard

Conquering Allergy Season!

As summer gets into full swing, many people experience heightened sensitivity and allergic reactions.  Here are some simple ways to conquer the allergy season naturally:  Make sure your nervous system is healthy! Over-sensitivity may have a nerve system component and many people