Health Tips

The Performance Chiropractic Blog

Are You a Champion?

  This picture shows some of my boys and nieces and nephews. They are surrounding a railing on a building in Copenhagen, Denmark. You are probably wondering what is so special about a brass rail nailed to the side of a

By Royal Decree

by Dr. Julie Brons Every year at 6 pm on New Year’s Eve, a scene plays out in the vast majority of Danish living rooms. People gather around the TV and wait for our Queen, Queen Margrethe, to appear right after

Simplify Your Life

It’s a brand new year! The new year is the perfect time for a fresh start. Why not take a step in taking care of yourself by reducing the level of stress in your life? One of the greatest ways we

Healthy Holiday Tips

Everyone knows that they should maintain a healthy lifestyle and healthy activities… even during the holidays.  But, as most would agree, that is much easier said than done.  After all, haven’t we convinced ourselves that “it’s the holiday season” and

The Season of Gratitude

The act of gratitude, actually expressing your thanks for the blessings in your life, is increasingly showing to have benefits beyond a transient warm fuzzy.  Researchers are uncovering all types of positive physiologic benefits from the long standing tenant of

Being Happy is a Habit

Writer Elbert Hubbard once said, “Happiness is a habit – cultivate it.” What that means is that our habits create us… so why not create habits that serve us and contribute to us instead of habits that hurt us? Here

Unwind With Chiropractic Care

  Ever feel ‘wound up’ from the stresses of life?  You feel tight and distorted, like a rubber band that’s been twisted to the brink of snapping?  That tension you’re feeling isn’t in your head… it’s actually in your Nerve System.