Health Tips

The Performance Chiropractic Blog

Father’s Day

Father’s Day is just around the corner and it comes with a mixed bag of emotions, memories and expectations.  Many have fond recollections of their dad, yet in some it recalls disappointment, fear and sadness.  This is one of those

The Pygmalion Effect

How much do our assumptions control the outcome of a situation? The Pygmalion effect is a fascinating review of what we, if we are honest, know to be true. A simple way to rephrase this concept is: expect much,

Compare and Contrast

Regardless of your spiritual persuasion, comparing or coveting someone else’s stature – physical, financial, relational, etc. – to your own is a fast track to trouble. Envy, discontent, and insecurity seem to be at an all time high.

Calm Down and Breathe

Breath. Breath is the sign of life or lack thereof. We have so many sayings regarding breath, i.e. “don’t hold your breath for xyz to happen”, “a sigh of relief”, or “took my breath away”. Interesting, isn’t it? Why has breath become such a

Building a Better Tomorrow

I recently had an in-depth conversation with an inquiring mom about her kids and their struggles.  As we continued to chat, her focus expanded.  “You know, it seems like the health of kids nowadays is way worse than when I