Writer Elbert Hubbard once said, “Happiness is a habit – cultivate it.” What that means is that our habits create us… so why not create habits that serve us and contribute to us instead of habits that hurt us? Here
Ever feel ‘wound up’ from the stresses of life? You feel tight and distorted, like a rubber band that’s been twisted to the brink of snapping? That tension you’re feeling isn’t in your head… it’s actually in your Nerve System.