Monthly Archives: August 2017

Chronic Stress and Your Health

It is common knowledge these days that stress, especially chronic, is a precursor to many common health issues and problems. It is important to realize that stress could and should be looked at from two different perspectives: How to widen one’s range

Improving Your Peace of Mind

Is optimism over-rated? Research from the Harvard School of Public Health links a more optimistic outlook with a lowered risk of heart disease in men. The Women’s Health Initiative Study suggests that a positive mental outlook is associated with reduced evidence